Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Red meat

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1. Get natural sunlight as early as possible

Cheers!

Low energy is primarily associated with low T levels in men.

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15. Always keep your house and workspace clean.

Your gut will thank you.

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Honey

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9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

3. Stop eating late at night

7. Remove processed food from your diet.

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